Defiantly challenging the foundations of health and fitness
Corporate Wellness and Seminars – I am available for health fairs, corporate lunch & learns, and private organizations interested in improving the wellness of their employees and members. A variety of topics and services are available and can be customized per your needs. Please contact me for additional information and fees.
One-on-One Health Coaching – Have you ever wanted something in your life or received good advice, but you were unable to achieve it on your own? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? As your health coach, I will provide you with knowledge, guidance, and ongoing support to help you set goals and make sustainable changes that improve your health and overall happiness. I will help you to navigate the world of contradictory nutritional advice, listen to your specific concerns and issues, and determine what changes and tools are necessary for you to have a lifetime of balance, wellness and good living.
As my client you will…
- set and accomplish goals in a way that is empowering and exciting
- understand and reduce your cravings
- increase your energy levels
- work to achieve and maintain your ideal weight
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your knowledge of nutrition
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
21-Day Guided Cleanse – Medically documented[1] Ultimate Reset (TM) is designed to alkalize, mineralize and “reset” your body. Lose weight, become re-energized, reduce your cholesterol, address diabetes, and reduce or eliminates allergies. Also includes my personalized guidance and support during the 21-days.
Ultimate Reset (TM) comes with a structured schedule and nutrition guide and two DVDs that detail the step-by-step instructions, and a complete three-phase meal plan with recipes. It also includes the following six supplements, uniquely formulated to help restore your body to optimal health:
- Alkalinize helps to create and maintain alkalinity which is essential to fighting infection, disease, and staying healthy.
- Optimize promotes a healthy metabolism and effective body functions.
- Oxygenize helps provide supplemental oxygen to the body.
- Mineralize adds natural minerals needed by the body.
- Detox helps remove toxins and waste in the colon.
- Revitalize helps revitalize flora in the digestive tract.
In-home Consulting – Don’t have the willpower to cooking skills to implement these changes at home? I can do it for you with in-home visits, pantry and fridge clean-out, grocery shopping and cooking classes. Meal creation and delivery is also an option.
One-on-One Fitness Coaching – Personalized coaching done online via Facebook, email, telephone and challenge groups for any Beachbody(TM) fitness program like P90X, Insanity, TurboFire, Les Mills Combat, etc.
* Please contact me if there's something that you're looking for, but it's not listed here.
[1] Ultimate Reset (TM) will soon be cited in a peer-reviewed medical journal for its efficacy in addressing cholesterol and Type 2 diabetes.
