Defiantly challenging the foundations of health and fitness
Have you ever wanted to push a reset button? Start over from the beginning and this time make the right choices, feel great, and know that you're on the path to being truly healthy? Well, you can.
Did you ever think, "how did I get here?" or "what the heck happened?" when you looked in the mirror? Do you feel like you try to make the right nutritional decisions but you're completely confused by what's supposed to be good for you? Or maybe you've been sidelined by an illness or injury, and now you're trying to figure out how to get healthy and back in shape? Or maybe your weight has plagued you since childhood and you never received the proper guidelines to eating healthfully. Whatever your situation, I can help you get back on track and become the person you envision.
Using a comprehensive assessment I will capture your current health, nutrition, and fitness profile. Then, depending upon your goals, lifestyle, limitations, and budget, I will make personalized recommendations that can be as simple as swapping certain foods, or they can be completely life-changing. I also understand that everyone is different and that there is no one diet that fits everyone's palate and bio-individuality. What works for one person-- a busy attorney perhaps, is not going to work for an athlete who is training for his or her first marathon. So whether you want to lose or gain weight, train for a race, recover from a debilitating illness, conquer cravings, emotional eating or just make healthful food choices so that you feel vibrant, energized and youthful, I can help.
Did you ever think, "how did I get here?" or "what the heck happened?" when you looked in the mirror? Do you feel like you try to make the right nutritional decisions but you're completely confused by what's supposed to be good for you? Or maybe you've been sidelined by an illness or injury, and now you're trying to figure out how to get healthy and back in shape? Or maybe your weight has plagued you since childhood and you never received the proper guidelines to eating healthfully. Whatever your situation, I can help you get back on track and become the person you envision.
Using a comprehensive assessment I will capture your current health, nutrition, and fitness profile. Then, depending upon your goals, lifestyle, limitations, and budget, I will make personalized recommendations that can be as simple as swapping certain foods, or they can be completely life-changing. I also understand that everyone is different and that there is no one diet that fits everyone's palate and bio-individuality. What works for one person-- a busy attorney perhaps, is not going to work for an athlete who is training for his or her first marathon. So whether you want to lose or gain weight, train for a race, recover from a debilitating illness, conquer cravings, emotional eating or just make healthful food choices so that you feel vibrant, energized and youthful, I can help.
